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Healthy food system is one of the most important health |
Healthy
food system is one of the most important health habits that all
individuals must be followed; given the many benefits that we can get a
result. Healthy
food does not follow only when the disease God forbid, it is considered
an important preventive approach and protects the rights of the many
andvaried disadvantages may cause great danger and twice under the
availability of other factors especially the susceptibility to chronic
diseases as juvenile diabete
Healthy food guidelines
include healthy food pattern several guidelines and
steps must be followed day and night to get the best results, which are
as follows: diversifying food and do not continue to eat just one type. Eating good amounts of fruits, vegetables, and preferably the choice of fresh ones. Attendance to eat on a regular basis, and in moderation. Not forgetting the fluid, drink enough of it. Fiber constantly eating. Eating a low-fat foods. Stay away as possible from fried food. Attendance to eat milk, dairy, and their products. Minimizing sugar intake, and desserts. Reduce the intake of salt, and smoked foods. Carbohydrate intake and make it the basis of nutrition.
The benefits of health food for the body
of previous guidance overall
check of man a healthy diet and good, and perhaps mention the benefits
that human obtained as a result of his followers such instructions makes
it adheres more to follow them. Here
are some of the most prominent benefits obtained rights as a result of
this: stay away from some unhealthy foods such as materials salt, and
smoked; where a man can protect against cancer of the esophagus,
stomach; it was noted that cancers are more spread in countries where
popular culture imposes on citizens eating such foods. Maintaining a moderate proportion of sugar in the blood as a result of moving away from simple sugars. Maintain
the human body as a result of a moderate bloc to move away from the fat
and causes obesity, and reduction of the man was suffering from
obesity. Protect the body from cancers resulting from eating all of the proteins, and animal fats. Maintaining
the integrity of the immune organs, and digestive result of the move
away from some of the harmful substances , caffeine and fried
foods, eating healthy foods such as materials containing minerals, and
vitamins. Facilitate and support the work of the digestive system in the human body because of the fiber. Regular and moderate approach to eat multiple meals per day during the rest of the digestive tract, and improves performance. Adjust blood pressure, and maintained within normal limits. For
the best, especially in the process of reducing the mass results, or
maintain them moderately, usually advised to exercise aerobic exercise
along with a healthy diet, practice of sports Calgary, walking,
swimming, various sports and exercises that will work on improving the
performance of the organs of the body different, maintaining a healthy body organs intact, and improving the human mood.
الكاتب : simo
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